By Donna Farhi
Internationally popular and bestselling writer Donna Farhi strikes yoga perform past the mat into our daily lives, restoring the tradition's meant functionality as a whole, sensible philosophy for day-by-day residing.
increasing upon the lessons of Patanjali's Yoga Sutras, the middle textual content of the yoga culture, Donna Farhi describes yoga's reworking strength as a whole existence perform, a long way past its universal relief to mere workout or rigidity administration. this is often the philosophy of yoga as a route to a deeper understanding of self. Drawing upon her years of educating with scholars, Farhi courses readers via all of the pitfalls and gives you of navigating a non secular perform.
Farhi's attractive and available sort and large adventure supply vital teachings for beginners and pro practitioners of yoga alike. and since her teachings of yoga philosophy expand into each nook of everyday life, this publication is an both obtainable consultant to these looking non secular counsel with no studying the pretzel bendings of the actual perform itself. As one of many best academics world wide, Farhi's exploration of the center philosophy of yoga is destined to turn into an rapid classic.